April 06, 2023
It's no secret that our diet plays a significant role in
our physical health, but were you aware that what you eat can also tremendously
impact your mental health? Recent studies reveal that there is a strong connection
between nutrition and mental health, and that a healthy diet can help prevent
and even treat specific mental health conditions.
The dynamics between nutrition and mental health
One of the key ways nutrition impacts mental health is
through the gut-brain connection. The gut is called the "second
brain" because it contains millions of neurons communicating directly with
the brain. When you have food items rich in sugar, unhealthy fats, and
processed ingredients, it can topple the bacterial balance in your gut and
cause inflammation. A certified Nutritionist
UK...
