Essential facts about Protein you can’t ignore

It is not a new insight the protein is one of the most important macronutrients required by a human body. There are facts, some are amazing and while other information is simple not well-known, about proteins that is fun to know. The blog tries to provide full details.

Fact 1 – It is not possible to heal without protein

An experienced Nutritionist of a top-rated diet-related service provider such as Dietitian Fit would always include rich protein sources in your meals. It is crucial to know that one can’t heal from injuries without a regular intake of protein.

Fact 2 – The lifespan of proteins is short

When a reputable Nutritionist prepares a diet chart for you or tells you about a meal plan, he would tell that proteins are like microorganisms (not actually) with a short lifespan. It is another scientific validation that you need to consume protein-rich food daily.

Fact 3 – Lack of protein can make your body swell

It may sound intimidating, but the fact is when you don’t have enough protein in your meals, the result can be frightening. Your body can swell due to lack of a protein termed as albumin.

Fact 4 – The word has a Greek origin

This is unrelated to any attribute of protein. The word ‘protein’ is said to have a Greek origin. It means ‘primary’. Scientists, especially medical experts, have been using the word ‘protein’ since 1883. It fast became a popular term used by common folks.

Fact 5 – Parmesan cheese is the richest source

You would find it interesting to know that Parmesan Cheese, an exclusive cheese variety, with low-sodium content, is the richest source of protein. For every 100 grams of Parmesan Cheese, you get 41.6 grams of protein. Dietitians may include it in your meal plans after assessing your body requirements.

Fact 6 – Yellowfin Tune is the richest fish-source

If you love to eat various kinds of fishes, especially tuna, it is good to know that Yellowfin Tuna is the rich fish-source of protein. When you consume 100 grams of Yellowfin Tuna, you get roughly 30 grams of protein. Salmon and Halibut are also good sources.

Fact 7 – Proteins can help you in maintaining body weight

It is refreshing to know that when you include ample protein food items in your daily meals, the plan can help you in maintaining an optimal body weight, accounting your height, age, and other health factors.

Fact 8 – Gluten is a type of protein

You might have heard several times about many people suffering from gluten-related allergies. Gluten is actually a protein variety mainly found in wheat. The allergies are caused by the structure of protein as it mixes with blood, triggering negative effects.

Consult a top dietitian

If you are keen on effective meal plans to stay fit and healthy, it is wise to seek an appointment of a renowned dietitian. The expert would thoroughly assess your body and health status. Accordingly, he or she would design a perfect meal plan for you. It would help you practically to improve health standards in the long run.