Sports nutrition is vital to achieving your goals when it comes to strength training!

Strength exercise and training involves the ability of specific groups of muscles that produces max force to overcome a resistance, within a single exertion. 

Pre exercise snacks can help your body maintain adequate glycogen stores to cope with the workload that is about to be undertaken and to help maximise performance. 

See more: https://dietitianfit.co.uk/services/sports-nutritionist/