Let A Cancer Nutritionist Help You Eat When You Can’t

Are you having trouble eating? Most people experience this issue when they undergo cancer treatment, particularly during the chemotherapy period. If you’re dealing with the same issue, this write-up may prove useful. The absence of appetite is one of the most common side effects experienced by patients, and can sprout from various factors, including the condition itself, its treatment methods, specific medicines, nausea, constipation, fatigue, depression, and anxiety. It’s challenging for patients to eat enough food to meet the body’s energy requirements. Nonetheless, you can’t avoid eating, and the following strategies will help. Schedule your meals: If you need to see a Cancer nutritionist from Dietitian Fit & Co, it’s clear that your appetite is unreliable right now. Waiting for your...

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Best Beverages Suggested By A PCOS Nutritionist

One common problem experienced by almost every patient with polycystic ovary syndrome is that they can’t drink anything other than water. However, you have several options at your disposal that you’re probably unaware of. According to the Institute of Medicine, the average adult woman should take nine cups of fluid every day. Then again, just like food, not every beverage possesses the same qualities in terms of taste and, more importantly, health. In reality, a few beverages can improve your condition, and you won’t even have to feel bored of drinking only water all day.   Coffee: A PCOS nutritionist from Dietitian Fit & Co will suggest fulfilling your daily intake of fluids with water. However, they don’t shy away from allowing their patients to enjoy a cup or two of...

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4 At-Home Constipation Remedies For Babies From A Child Nutritionist

Has it been longer than usual since you changed your baby’s diaper? Is your baby currently showing signs of discomfort and pain? If you answer “yes” to both questions, you should know that your kid suffers from constipation. Paediatric dieticians get pummelled by questions from parents regarding how they can eliminate baby constipation without resorting to medicines. Perhaps you’d want to do the same thing – reduce and eventually remove constipation without drugs. Here you’ll find a few tried-and-tested techniques suggested by some of the best paediatric dieticians around the world.   Begin with liquids: According to the American Academy of Paediatrics, babies should take 1 oz of 100% pear or apple fruit juice for every month of life. The child nutritionist from Dietitian...

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A Vegan Nutritionist Explains How To Get All Nutrients From A Vegan Diet

If you want to become a vegan, you’ll have to stop eating all forms of animal products, including eggs, dairy, and meat. You won’t eat anything that comes from animals, including honey and gelatine. For many individuals, veganism isn’t just about adhering to food choices. It’s also about wellbeing, environmental betterment, and becoming ethical. Those who follow veganism strictly avoid every product containing even traces of animal elements. They avoid using substances like fur, leather, wool, or silk. They also stop using specific cosmetics and soaps.   Iron: Now, the most difficult aspect of veganism is that it’s challenging to consume the right food items containing the appropriate minerals, vitamins, fats, carbohydrates, and proteins. That’s why you should contact...

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9 Tips From An Experienced PCOS Dietician

PCOS is the abbreviated term for polycystic ovary syndrome, and it happens to be the most common endocrine disorder experienced by females. The problem with this disease is that it’s incurable but manageable. However, to get a hold of the situation, you need to introduce specific changes to your lifestyle and diet. Women suffering from this disorder usually have to adhere to a strict diet regime that their nutritionists, dietitians, or doctors customize for them. While you should stick to the guidelines specified by specialists, the following rules may help you further.   Avoid processed foods: As mentioned above, a PCOS dietician from Dietitian Fit & Co will create a diet chart for you specifically. Nonetheless, you have to stay away from specific foods, such...

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Top foods that a vegan diet should include

A vegan diet means there should not be any food sourced from animals. A vegan diet is more ethical. Also, it has tremendous health benefits. It is a better idea to seek expert help from an experienced nutritionist to design the diet. You will get proper guidance from him. What are the top foods in a vegan diet? Here is a list of foods you can consider.    Legumes   There should be no trace of doubts that a vegan diet should include ample legumes. A reliable and certified vegan nutritionist will include lentils and peas in your balanced diet. Legumes are excellent sources of iron, folate, zinc, antioxidants and lots of other essential nutrients. It is advised to consume legumes as a combination of food that has rich vitamin C content. In this way, you can extract...

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